Proverbs 23:7 – “For as he thinketh in his heart, so is he…”
Your mind effects your stress levels. To eliminate stress, control what you allow your mind access to… the tv shows you watch, the movies you go see, the news you sit down and watch. If you find yourself with mental stress when you watch the news, stop watching it! Most of the time the news reporters exaggerate and making things sound worst then they actually are. If you can’t find anything positive to fill your mind with, consider reading the Holy Bible. It’s filled with good news and God’s love for humanity. It will transform your mind. Romans 12:2 says “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” That basically means that God has a good plan for your life but you have to get your mind right so you can experience that good plan.
Eliminate mental stress by controlling your thoughts and not allowing your thoughts to control you. If you find yourself facing challenges, CHOOSE to think positively about the situation. Start thinking of the positive outcome of the situation or challenge vs. the negative.
75-90% of sickness, disease and ailments in the body are the result of mental stress. This has been discovered by many doctors. What’s in you eventually comes out of you. If your emotions are so consumed with stress or your mind is so saturated with negative thoughts, change your thinking or you may eventually find yourself experiencing symptoms in your body. Then you can choose to either spend your life medicating those symptoms or you can choose to do what’s necessary to elminate the source of the stress, cope with the stress or respond to the situation differently. The choice is yours.
