Being a mother can cause times of stress….juggling doctors appointments, school events, extracurriculars. It’s a wonder us moms have any time left for ourselves.
I stumbled upon a useful and realstic resource that gives us mom something to do to have us take care of ourselves when we are stumped with how to do that.
It’s basically a Self Care Card where you choose one card each day and then do whatever it is that the card tells you to. Of course you’ll need to take time out to do it. How else can one expect to combat or prevent stress without taking out the time to do some practical things?
Simply cut out the squares, place them in a jar, box or whatever, and when you feel overwhelmed or just want to practice some self care, just pick a card and DO IT!
You Can Download It Here: http://homepage.mac.com/sarahzeldman/FileSharing11.html
These self care cards are part of a FREE Busy Moms Stress Relief Kit offered by Sarah Zeldman. You can get the cards and other stress help tools here: http://www.solutionsforbusymoms.com/free-stress-relief-kit/
